How to throw alcohol

how to quit drinking alcohol yourself

There are a lot of definitions of alcoholism, but each of them firmly emphasizes that alcohol dependence is a severe and progressive disease.

Experts distinguish three main groups of causes of the development of alcoholism:

  • physiological (hereditary predisposition);
  • psychological;
  • Social.

Socio-psychological are closely interconnected and directly depend on the character of a person and the ability to find a way out of a difficult situation.Alcohol accompanies human civilization, perhaps from the first steps of its development.During this time, many nationalities have developed their own traditions that determine the culture of drinking.But over time, a clear line of unwritten laws prescribing in what situations and how much the use of alcohol is appropriate is completely erased.

Modern studies show that alcohol consumes more than 90% of the adult population, and more than 8% suffers from chronic alcoholism on average.Today we can say with all responsibility that alcohol dependence, not only a serious illness, but also one of the main social problems, the solution of which must be approached comprehensively.A drinking person, even if he thinks about how to quit alcohol, can not often cope with such a problem on his own.

There is no single recipe here, each case must be considered separately and look for individual ways to solve the problem.The first and most important step that needs to be taken is to admit that the problem exists, it is impossible to cope with it independently and the help of a specialist is required.It is impossible to heal the alcoholic forcibly, neither threats, nor tantrums, nor setting before the choice will help.As a rule, the dependent chooses alcohol.

How alcohol affects a person

The ethanol contained in alcohol, begins to enter the blood of a person almost immediately after consumption.Penetrating to the cells of the frontal lobe of the cerebral cortex, alcohol liberates emotions, a person becomes fun, feels joy, rise in mood, the ease of judgments appears, restraint is lost.The higher the concentration of alcohol in the blood, the more in the depressing effect it has on the central nervous system.

The Lancet medical magazine on the basis of a survey of leading narcologists in the world, put alcohol in fifth place among the most dangerous drugs, after heroin, opiates, cocaine and method.It doesn’t matter that alcohol is served in aesthetic glasses, and not in the syringe, devastating the next bottle of beer, each consuming is not much different from the heroin drug addict.

The human body quickly gets used to sensations that alcohol and the consequences of such addictions are as destructive as from drug use.Alcoholism begins much earlier than the moment when a person is lying drunk on the street.The insidiousness of the disease lies in the fact that addiction is formed gradually and notice the changes is quite problematic.

For the most part, drinking people tend to think that at any moment they can cope with addiction, you just have to wish.But the brain is already accustomed to associate the sense of pleasure and many other positive emotions related precisely with alcohol, so it will take a lot of time to get rid of this pernicious addiction.The groups of anonymous alcoholics existing throughout the world, by their example, show other users how to abandon alcohol and return a sober lifestyle.

Chronic alcoholism reduces human life by 17 years, and about 60% of all serious crimes are committed intoxicated.Almost 1/3 of all mental diseases develops against the background of the use of alcoholic beverages, and mortality from poisoning with ethyl alcohol is about 75 thousand people a year.Alcoholism is a terrible disease that destroys the body and soul, but it can be defeated.

The consequences of alcoholism

how to stop drinking alcohol

Alcohol has an increased toxic effect on the human body.The use of alcohol can lead to the development of various somatic and mental diseases, negatively affects the reproductive system, and is the cause of the birth of children with various defects.For the baby, the pernicious habits of parents will subsequently be expressed in physiological, behavioral and cognitive aspects.The insidiousness of alcohol lies in the fact that pathologies in the work of organs and systems can appear a few years after birth.

The terrible consequences for the teenage body have a low -alcohol cocktail common among youth.This is a terrible compound of alcohol, caffeine, food dyes and sugar, adversely affects the cardiovascular and nervous system.Under the influence of alcohol, the brain of the teenager quickly degrades intellectually and emotionally, even the minimum dose can cause an irreversible disorder of the chemical processes of the brain.

Alcohol destructively affects the cells of all human organs and systems, violates metabolism, reduces immunity, prematurely ages of a person.

Classical manifestations of chronic alcohol poisoning:

  • cirrhosis and liver cancer;
  • stomach ulcer and 12 pepper intestine;
  • alcohol encephalopathy;
  • polyneuritis;
  • Acute psychosis (white fever).

With prolonged use of alcohol, the psyche of a person is gradually destroyed, it degrades as a person, only one desire remains - to drink immediately.Emotional reactions become blurry, and thinking is more primitive.But qualities such as aggression, cruelty and anger are in the fore.

The obsession with alcohol does not allow you to independently get rid of dependence, so all the methods, how to quit alcohol, begin with recognition of themselves to the patients who are entirely dependent on alcohol.It must be remembered that there is no quick recovery from alcohol dependence - it is a long and painstaking work.

How to quit drinking once and for all

Drinking today is a catastrophe of colossal scale.A huge number of reasonable, talented and good people because of their pernicious addictions, they lose the most important thing that is in their lives-a house, family, friends, work, health.Once in an alcohol trap, a person can no longer fully enjoy life, and uses alcohol as a stimulator of happiness.

Alcohol simply kills a person - methodically, measured and sophisticated, gradually depriving not only loved ones, but also reason.The question of how to quit alcohol is worried about all people who are watching with grief how their loved ones roll deeper into the abyss of addiction, degrading before our eyes.

In rehabilitation centers, experienced specialists and volunteers help dependent to restore lost mental and physical health and return to a sober, full -fledged life in society.

The most common causes of the development of alcoholism:

  • drinking alcohol for the company;
  • the reason to get away from solving important everyday problems;
  • an attempt to improve your mood;
  • drinking alcohol by habit.

Noticing the first signs of alcohol dependence, many try to get rid of it on their own.

For those who want to end pernicious addiction, experts have developed several simple recommendations that allow you to quickly refuse to drink alcohol:

  • First you should determine the reason for the refusal of alcohol;
  • It is necessary to avoid situations in which you will have to drink;
  • No need to drink alcohol to support the company, especially if the person himself does not want to do this;
  • You should diversify your life as much as possible and find a hobby that will occupy a sufficient amount of free time.

Such unpretentious recommendations are quite capable of effectively help a person who has not yet developed physical dependence on alcohol.